049 Interview - Michelle LaBorde; Self Compassion

Naropa Mindfulness Based Transpersonal Counseling masters programThe Audacity to be you: Learning to love your horrible, rotten self by Brad ReedyDr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepBMindful Self Compassionhttp://SelfCompassion.orgStress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)Three aspects of self compassion are: mindfulness, common humanity, kindnessMindfulness: being able to accept whatever is happening in the moment without judgementMary OliverMichelle can be found at http://MichelleLaBorde.com , http://soulcaredenver.com , on Psychology Today, http://Therapist.com , Open Path Collectivehttp://Sondermind.com and Headway.com if using insurancePeople House in DenverNaropa Community CounselingSelf compassion practice called Affectionate BreathingFree audio files available on http://selfcompassion.orgMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM