049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets

from Fitness Candor Podcast · host Eric Feigl

Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this! Check out her first episode here! KristenDeangeliswellness.com IG @KristDeangelis Twitter @KristDeangelis Mentioned: Gretchen Rubin http://gretchenrubin.com/habits/habits-downloads/ Dr. Brian Wansink New episodes each Tuesday and Thursday! Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode metadata supplied by the publisher feed · Published Mar 21, 2017

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049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets

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