049: Permission To Let Go Of Tradition This Season

Are your holiday traditions holding you back?Are they supporting your physical, emotional, and mental health?Do you have a long list of “shoulds” this holiday season?The shopping, the cookies, the santa visits, the card writing...the list of traditions that we expect ourselves to do each year can get pretty long!In this episode we talk about how to let go of the traditions that are not actually supporting your goals and how a magical season is really created.Spoiler alert: A magical season is not created by the things we do but instead it’s created by the energy we bring.And that energy can’t exist without taking care of ourselves first.Download a free copy of The Anti-inflammatory Diet Quickstart Guide to help you get started with this lifestyle! http://bit.do/quickstartguide