EPISODE · Mar 4, 2024 · 32 MIN
05. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/. Use code MINDFUL to grab your FREE 6 oz hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Sustainable weight loss without dieting, valuable advice. 05:38 Focus on tracking protein, fiber, and fats. 08:05 Focus on daily actions to achieve goals. 11:08 Book weekly nail appointment for self-care, set intentions. 15:53 Emphasize non-scale victories, body composition, gain confidence. 19:13 Prioritize walking and strength training for fitness. 21:33 Seek professional mindset and mental health support. 25:36 Encouraging mindful weight loss journey with small changes.
What this episode covers
I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/. Use code MINDFUL to grab your FREE 6 oz hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Sustainable weight loss without dieting, valuable advice. 05:38 Focus on tracking protein, fiber, and fats. 08:05 Focus on daily actions to achieve goals. 11:08 Book weekly nail appointment for self-care, set intentions. 15:53 Emphasize non-scale victories, body composition, gain confidence. 19:13 Prioritize walking and strength training for fitness. 21:33 Seek professional mindset and mental health support. 25:36 Encouraging mindful weight loss journey with small changes.
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05. 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again
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