05 Being Overwhelmed

Are you feeling stressed and overwhelmed? In this…

An episode of the My Health Companion podcast, hosted by My Health Companion, titled "05 Being Overwhelmed" was published on April 20, 2018 and runs 25 minutes.

April 20, 2018 ·25m · My Health Companion

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Summary

Are you feeling stressed and overwhelmed? In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression. My favorites! TIME OUT: 15 minute meditation by Jason Stephenson: https://youtu.be/IzV6J4WCwRM https://youtu.be/nfUEpmUfFM8 SLEEP: Guided sleep meditation by Jason Stephenson: https://youtu.be/jcdBCam2pnU GOAL SETTING: The best strategy guy ever - Adam Schaeuble. You can find his podcast on Soundcloud or Itunes. Million pound mission podcast: https://soundcloud.com/user-479224764 Anything you want me to talk about? Please send an email to: [email protected]

Episode Description

Are you feeling stressed and overwhelmed? In this episode I give you 3 easy steps to help start your recovery process from being stressed, having anxiety, panic attacks and also depression. My favorites! TIME OUT: 15 minute meditation by Jason Stephenson: https://youtu.be/IzV6J4WCwRM https://youtu.be/nfUEpmUfFM8 SLEEP: Guided sleep meditation by Jason Stephenson: https://youtu.be/jcdBCam2pnU GOAL SETTING: The best strategy guy ever - Adam Schaeuble. You can find his podcast on Soundcloud or Itunes. Million pound mission podcast: https://soundcloud.com/user-479224764 Anything you want me to talk about? Please send an email to: [email protected]

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