Own Your Best Life Podcast
BookmarkMay Empson
Own Your Best Life Podcast is a health podcast hosted by May Empson. It has 241 episodes, with the latest published February 2026.
How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next?Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led stra
health ·en ·241 episodes
239: How to Get Clear on What You Want Next
238: Power Isn't Loud - It's Settled
237: Do You Need A Family Assistant
236: I Rewired My Body (and The Brain Followed)
235: The Year Isn't Over — It's Just Beginning
234: Learning to Slow Down When You Can't Stop
233: Why September is the New January
232: How to Create More Time without Burning Out
231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)
230: Flow over Force - The Spiritual Achiever's Guide to Productivity without Burnout
229: 3 Powerful Skills to Reduce Stress and Prevent Burnout
228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success
227: Why You Feel Stuck and How to Break Free
226: How to Build Your Dream Career on LinkedIn: Personal Branding, Networking, and Content Secrets
225: Top 3 Resume Strategies for 2025: Land Your Dream Job Faster
224: 3 Key Steps to Ace Your Next Informational Interview
223: 4 Goals You Need to Set Now for a Life You'll Love
222: How to Know If Your Next Job Will Be Better
221: Vision Test - Are You Playing Too Small or Going Big?
220: Stop waiting for permission to be special
219: Rest is Productive
218: Stop Playing Small: How to Reclaim Control of Your Time and Impact
217: You're ready for a transformation in how you work
216: It's the perfect time to try something new
215: Making relationships better at work
214: What if this was just the beginning
213: Your work is not the most interesting thing about you
212: Leadership is a skill not a personality trait
211: Strategies for Planning Your Work Around Time Off
210: Your Career Isn't Everything
209: Taking Time Off Benefits Your Business and Career
208: It's Your Job To Make Space for Deep Thinking and Work
207: It's Your Time to Be Healthy & Successful
206: Grateful and Making Changes
205: You Don't Need to Burnout to Succeed
204: You Don't Have to Do It All By Yourself
203: You Are Ready to Let Go of the Old Version of You
202: Spirituality is a Necessity, Not a Luxury
201: You Don't Need to Be Unhappy At Work
200: 4 Steps to Transform Your Work and Life
199: You Need to Start Dreaming Again
198: Is this it?
197: You Don't Have to Be Good at Everything
196: You Can Be Spiritual At Work
195: Designing Your Dream Job When You Have a Full-Time Job (without Burning Out)
194: You can have a thriving family and career ambition
193: You can trust your intuition
192: There's no right decision about what's next in your career
191: You don't need time to figure out what's next
190: Career changes in your 20s, 30s and 40s
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