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236: I Rewired My Body (and The Brain Followed)

EPISODE · Nov 12, 2025 · 23 MIN

236: I Rewired My Body (and The Brain Followed)

from Own Your Best Life Podcast · host May Empson

In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

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236: I Rewired My Body (and The Brain Followed)

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