EPISODE · May 10, 2021 · 51 MIN
05. Change Your Environment, Change Your Habits
from Part-Time Wellness · host Chelsea Uithoven
In this week’s episode we’ll talk about: How to change your environment to more easily form a habit How to change your environment to BREAK a habit Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out” How ADHD overwhelm and lack of object permanence make changing your environment crucially important References from the show: Atomic Habits: https://jamesclear.com/atomic-habits You can find me on Instagram and Tik Tok @parttimewellness Check out the Wellness with ADHD Digital Course
What this episode covers
In this week’s episode we’ll talk about: How to change your environment to more easily form a habit How to change your environment to BREAK a habit Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out” How ADHD overwhelm and lack of object permanence make changing your environment crucially important References from the show: Atomic Habits: https://jamesclear.com/atomic-habits You can find me on Instagram and Tik Tok @parttimewellness Check out the Wellness with ADHD Digital Course
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05. Change Your Environment, Change Your Habits
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