05. Change Your Environment, Change Your Habits

In this week’s episode we’ll talk about: How to change your environment to more easily form a habit How to change your environment to BREAK a habit Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out” How ADHD overwhelm and lack of object permanence make changing your environment crucially important References from the show: Atomic Habits: https://jamesclear.com/atomic-habits You can find me on Instagram and Tik Tok @parttimewellness Check out the Wellness with ADHD Digital Course