05. Change Your Environment, Change Your Habits
Episode 5 of the Part-Time Wellness podcast, hosted by Chelsea Uithoven, titled "05. Change Your Environment, Change Your Habits" was published on May 10, 2021 and runs 51 minutes.
May 10, 2021 ·51m · Part-Time Wellness
0:00 / 0:00
Summary
In this week’s episode we’ll talk about: How to change your environment to more easily form a habit How to change your environment to BREAK a habit Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out” How ADHD overwhelm and lack of object permanence make changing your environment crucially important References from the show: Atomic Habits: https://jamesclear.com/atomic-habits You can find me on Instagram and Tik Tok @parttimewellness Check out the Wellness with ADHD Digital Course
Episode Description
In this week’s episode we’ll talk about:
- How to change your environment to more easily form a habit
- How to change your environment to BREAK a habit
- Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out”
- How ADHD overwhelm and lack of object permanence make changing your environment crucially important
References from the show:
Atomic Habits: https://jamesclear.com/atomic-habits
You can find me on Instagram and Tik Tok @parttimewellness
Check out the Wellness with ADHD Digital Course
Similar Episodes
Similar Podcasts
Color
Amber Perez
Welcome to Color, a podcast about community, wellness, and empowerment. Every Color episode dives into the life, beliefs, and passions of an individual doing amazing things in their community!Join us monthly, as we explore the relationship between loving yourself and sharing that love in your community.Full time Engineer and part-time podcaster, Amber Perez explores how taking time for yourself may be the biggest factor in improving your relationships and building community. Give when you can, love when you can, listen all the time, and remember it starts with you.Own your identity and engage in your community. Support the show: https://www.patreon.com/ColorPodcastFollow us: https://www.instagram.com/color_podcast/Merch: https://www.redbubble.com/shop/ap/77109383 Support this show <a target="_blan
Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.Tune in weekly to "Win Over Depression" and embark on
Quintessentially Mental: The Podcast
Candice Nolan
About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves.Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min]About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend.Social media: Facebook - Quin
The Midlife Remix
C René Washington
The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast