#05 Concurrent training with Dr Nick Raymond
from The Flow Performance Podcast Hosted by rickydann
What's The Go with concurrent training? To answer today's TRAINING related question, we chat with Dr Nick Raymond. We discuss the optimal way to integrate both strength training with endurance training, how to structure concurrent training sessions and the key to looking, moving and feeling better as a hybrid athlete. Nick is a sports nutritionist, personal training, hybrid athlete, ultrarunner and a fellow flow-state junkie. He has a super unique background, originally in medicine. He previously worked as a qualified medical doctor, before transitioning to personal training and nutrition. Get in touch: @adventurereadycoaching @drnickraymond Check out: adventurereadycoaching.com.au PODCAST SPONSOR: FLOW NUTRITION BARS Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY! Try them today at www.flownutrition.au Follow us @flownutrition_ and @flowperformancepodcast
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