PODCAST · health
The Flow Performance Podcast
by rickydann
Join the founder of Flow Nutrition, Ricky Dann as he chats with the world leaders in health, performance & recovery for action and adventure sports. Hear from the experts, how to implement an evidence-based approach to nutrition, training, recovery & mindset so that you can experience more flow-state in your life!
Episodes
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#27 Fuelling for ultramarathons with Dr Nick Raymond
What's The Go with fuelling for ultramarathons? To answer today's NUTRITION related question, we chat with Dr Nick Raymond. We discuss everything you need to know about your nutrition from 24 before the run, immediately before & during the run and then how to recover afterward. Nick also explains...
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#26 Meditation, mindfulness and Sol Being with Monica Posada
On today’s episode, we chat with mediation teacher & the founder of Sol Being Monica Posada. Mon has a really unique & valuable story I’m super keen to share. As we discuss in the chat, she describes her earlier life as a stage where she was driven by the need to hustle, grind and essentially…
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#25 Concurrent training with Nick Carbone
To answer today's training-related question, we chat with Nick Carbone. Nick is a Strength & Conditioning Coach and Exercise Physiologist, leading the athletic development and rehabilitation of semi-elite and elite-level athletes - operating most recently as the Head of Performance at the…
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#24 Exercise Science and Competitive Jump Rope with Dr Kirstin Hannah
On today’s episode, we chat with Exercise scientist, physiologist and professional jump rope athlete, Dr Kirstin Hannah. We discuss the various roles she has had within high-performance sport, her introduction to jump rope and her journey as an athlete. We dive into what the sport of jump rope...
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#23 What's the go with mental performance in competition with Tom Greer-Smith
What's The Go with Mental Performance in Competition (MPC)? To answer today's MINDSET related question, we chat with Surfing Australia’s Performance Psychologist, Tom Greer-Smith. Tom has worked with athletes from state to national levels, whilst also with high-performing business leaders and...
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#22 The foundations of health with Stan Boileve
What’s the go with the foundations of health? To answer today's training-related question, we chat with Stan Boileve! Stan is a corrective & exercise movement coach based in Palm Beach on the Gold Coast. He specialises in postural correction, injury rehab and sports performance for everyone from...
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#21 The future of surfing research with Dr James Forsyth
What's the go with the future of surfing research? To answer today's research-related question, we chat with Dr James Forsyth. James is a lecturer, academic program director and biomechanist at the University of Woolongong. He is one of the very few people in the world who completed a PhD in...
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#20 Staying in flow-state with Simon Williams
What's the go with staying IN flow-state? To answer today's mindset-related question, we chat with Mindset & Performance coach, Simon Williams. Simon is the director of Motivation & Performance Partners (MAPP) and Readiness camps. He is a former AIS athlete, award-winning artist and PSYCH-K...
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#19 Surfing warm ups with Cohen Crispin
What's the go with warming up for surfing? To answer today's training-related question, we chat with coach Cohen Crispin. Cohen is a level 2 professional ASCA strength & conditioning coach and exercise scientist who has previously worked in the NRL (including as a sport scientist for the…
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#18 Tapping into the Wave's Energy with Clayton Nienaber
What's The Go with tapping into the wave's energy? To answer today's performance-related question, we chat with the founder of OMBE, Clayton Nienaber. In this episode, we discuss tapping into the wave's energy source and how you can use the wave to your advantage as a surfer. Clayton is the...
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#17 Running 33 marathons in 33 days with Jordan Chen
What's the go with running 33 marathons in 33 days To answer today's training/ challenge-related question, we chat with Jordan Chen! Jordan is a seasoned ultra-marathon runner with multiple ultra races under his belt – including even having a crack at a 200 mile race last year. He is also an…
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#16 Shoulder Injuries with Alec McKenzie
What's the go with shoulder injuries (particularly in swimming & surfing)? To answer today's training-related question, we chat with PhD Candidate, Alec McKenzie. Alec has a bachelor of Clinical Science, a Masters of Science & is currently completing his PhD in exercise science at Griffith...
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#15 Bullet-proofing your Body for Running with Nick Carbone
To answer today's training-related question, we chat with Nick Carbone. Nick is a Strength & Conditioning Coach and Exercise Physiologist, leading the athletic development and rehabilitation of semi-elite and elite-level athletes - operating most recently as the Head of Performance at the…
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#14 The Food Guidelines with Mackenzie Baker
What’s the go with the food guidelines? To answer today's nutrition-related question, we chat with Sports Nutritionist, Mackenzie Baker. Mac is an accredited sports nutritionist with a post-grad diploma in performance nutrition and recently completed a Masters in Sport & Exercise Nutrition. He…
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#13 Movement & corrective coaching with Stan Boileve
What’s the go with movement & corrective coaching? To answer today's training-related question, we chat with Stan Boileve! Stan is a corrective & exercise movement coach based in Palm Beach on the Gold Coast. He specialises in postural correction, injury rehab and sports performance for everyone...
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#12 Long-Term Athlete Development with Daniel Moffatt Martin
What’s the go with Long-Term Athlete Development (LTAD)? To answer today's training-related question, we chat with Coach, Daniel Moffatt Martin! Dan explains what the LTAD framework is and the different stages involved in the process. We also discuss the importance of fostering positive training...
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#11 Changing the Game in Brain Safety for Action & Adventure with Anti-Ordinary Founder, Rob Joseph
On today’s episode, we chat with the founder of Anti-Ordinary, Rob Joseph! This is without a doubt one of the most inspiring & informative episodes we've had on the podcast! In this chat, we dive deep into Rob’s relationship with flow state and action sports, his founder story with Anti-ordinary,...
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#10 The OMBE Surf method with founder, Clayton Nienaber
What's The Go with the OMBE Method? To answer today's TRAINING-related question, we chat with the founder of OMBE, Clayton Nienaber. Clayton is the Founder, head coach & owner of OMBE Surf. He has coached thousands of surfers, from complete beginners to elite surfers of the likes of Jordy Smith....
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#09 Surfing biomechanics with Dr James Forsyth
What's The Go with surfing biomechanics? To answer today's TRAINING-related question, we chat with lecturer & biomechanist, Dr James Forsyth. James is a lecturer in strength & conditioning at the University of Woolongong and an S&C Coach with West Illawarra Aquatic Club. He is a scientist and...
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#08 Psychological safety with Tom Greer-Smith
What's The Go with psychological safety? To answer today's MINDSET related question, we chat with Surfing Australia’s Performance Psychologist, Tom Greer-Smith. Tom has worked with athletes from state to national levels, whilst also with high-performing business leaders and executives in the...
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#07 Creating & living the ultimate flow-state life with Dr Scott Jonhstone
On today’s episode, we chat with the director of physiotherapy at Sapien Rehab and Performance, Dr Scott Johnston. Scott has completed a bachelor of exercise science at the University of Sydney and a doctorate of physiotherapy at Bond Uni. He has over 10 years of experience working with a wide...
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#06 Strength & conditioning for surfing with Cohen Crispin
What's The Go with physical preparation for surfing? To answer today's TRAINING related question, we chat with Cohen Crispin. We discuss the physical characteristics of surfing, foundation movement patterns that we all should be doing, how to improve our conditioning, flexibility & mobility and…
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#05 Concurrent training with Dr Nick Raymond
What's The Go with concurrent training? To answer today's TRAINING related question, we chat with Dr Nick Raymond. We discuss the optimal way to integrate both strength training with endurance training, how to structure concurrent training sessions and the key to looking, moving and feeling…
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#04 Getting into flow-state with Simon Williams
What's The Go with getting into flow-state? To answer today's MINDSET related question, we chat with Mindset & Performance Coach, Simon Williams. We discuss how to overcome performance anxiety, preparation rituals, common barriers to flow and how to create environments to facilitate peak...
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#03 Surfing Nutrition - fuelling strategies, optimising recovery & promoting healthy eating with McKenzie Baker (part b)
In this episode, we continue the chat with our very own sports nutritionist, Mackenzie Baker MSc, BSc. Mac provides us with more sports nutrition advice than you'll know what to do with. It is jam-packed with practical tips on how to fuel BEFORE & DURING exercise, optimise RECOVERY and promote...
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#02 Becoming an accredited sports nutritionist with McKenzie Baker (part a)
In this episode, I sat down with our very own sports nutritionist, Mackenzie Baker MSc, BSc. In this episode (part a), we dive into Mac’s relationship with flow-state and what makes him stoked. He discusses why he decide to pursue nutrition as a career and the action he took to transition from a...
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#01 Welcome to The Flow Performance Podcast
Welcome to the first-ever episode of the Flow Performance Podcast! This episode will be a short little introduction to explain why I’m building this podcast & what you can expect with the upcoming guest episodes. Join the founder of Flow Nutrition, Ricky Dann as he interviews the world leaders in...
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ABOUT THIS SHOW
Join the founder of Flow Nutrition, Ricky Dann as he chats with the world leaders in health, performance & recovery for action and adventure sports. Hear from the experts, how to implement an evidence-based approach to nutrition, training, recovery & mindset so that you can experience more flow-state in your life!
HOSTED BY
rickydann
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Frequently Asked Questions
How many episodes does The Flow Performance Podcast have?
The Flow Performance Podcast currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Flow Performance Podcast about?
Join the founder of Flow Nutrition, Ricky Dann as he chats with the world leaders in health, performance & recovery for action and adventure sports. Hear from the experts, how to implement an evidence-based approach to nutrition, training, recovery & mindset so that you can experience more...
How often does The Flow Performance Podcast release new episodes?
The Flow Performance Podcast has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Flow Performance Podcast?
You can listen to The Flow Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Flow Performance Podcast?
The Flow Performance Podcast is created and hosted by rickydann.
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