EPISODE · Mar 17, 2025 · 17 MIN
05 - Eat the Rainbow! The Power Behind a Colorful Plate
from Nourished Living · host Courtney Podany
In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies.What You’ll Learn in This Episode:Why produce is essential for overall health and how each color supports different body functions The truth about organic vs. non-organic produce (spoiler: you don’t have to buy everything organic!) The Dirty Dozen list—fruits and veggies that are best to buy organic Adding more nutrient-dense foods (rather than focusing on elimination) could be the key to feeling better.Save This! I’ve included the 2024 Dirty Dozen list—screenshot it for your next grocery trip & be sure to buy these organically!StrawberriesSpinachKale, collard, and mustard greensGrapesPeachesPearsNectarinesApplesBell and hot peppersCherriesBlueberriesGreen beansLoved this episode? Share it with a friend & leave a review - it helps more people find the podcast! I appreciate your support! Resources Mentioned:Environmental Working Group Dirty Dozen ListConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living
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In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies. What You’ll Learn in This Episode: Why produce is essential for overall health and how each color supports different body functions The truth about organic vs. non-organic produce (spoiler: you don’t have to buy everything organic!) The Dirty Dozen list—fruits and veggies that a...
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05 - Eat the Rainbow! The Power Behind a Colorful Plate
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