05 / End Food Stress (Quickly) Today [Guest Laurel Garner]

You DON'T need to stress about food this year! How to stop stressing & dieting in 2024. Eating can feel hard when we think we need a solid plan like an overhaul or new years resolution, or like weighing our counting our food. But what if these make our stress worse? Join me and my colleague and holistic nutritionist Laurel Garner as we dig into mindful eating & cravings decoding tools & wisdom adapted from our combined 2 decades+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠