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05: Is cold exposure worth it?, Recovery 201, and What the RUCK!? episode artwork

EPISODE · May 27, 2019 · 54 MIN

05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?

from Garage Gym Athlete

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even better? Then we talk about our own recovery metrics, tips, tricks and how to read and act according to our recovery data. Finally this weeks workout is What The Ruck?!

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05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?

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Frequently Asked Questions

How long is this episode of Garage Gym Athlete?

This episode is 54 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on May 27, 2019.

What is this episode about?

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even better? Then we talk about our own recovery...

Can I download this Garage Gym Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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