05 Is Jenna Kutcher’s Biohacking for you?

from Kids with Big Emotions Podcast · host Andi Clark

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover When I was in burnout no matter what I tried -  NOTHING helped me get out. .   I would listen to podcasts like Jenna’s and think -  Ok, I haven’t tried this.  I’d dive into the research and it would sound good so I would try it!    ONLY to have them not help me wake with more energy,  clear my brain and focus and calm my moods.    Often I’d feel worse after….It got to the point where I used to think there was something wrong with me because all of these solutions that APPEARED to work  for other people -   didn’t work for me…. It was frustrating,  lonely when I didn’t know what would help me gain back my focus, energy and drive…. BURNOUT IS A BEAST -   When you are in burnout -  what works for those who are not in burnout will not work for you.Because they were not designed to.   In today's episode - Let’s dive into Jenna Kutchers Podcast episode on her biohacks where I will break down which ones will work for someone in burnout and which ones won’t yet….and why.   You are not broken,  you just don’t know the solution that will work for you yet!    Connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi’s work with First Responders since 2018If you would like to get a Whoop or Oura Ring here are some discount codes. Whoop Band Discount Code 1 Month Free -Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

What this episode covers

Website https://andiclark.com/ Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover When I was in burnout no matter what I tried - NOTHING helped me get out. . I would listen to podcasts like Jenna’s and think - Ok, I haven’t tried this. I’d dive into the research and it would sound good so I would try it! ONLY to have them not help me wake with more energy, clear my brain and focus and calm my moods. Often I’d feel worse after….It got to the point where I used to think there was something wrong with me because all of these solutions that APPEARED to work for other people - didn’t work for me…. It was frustrating, lonely when I didn’t know what would help me gain back my focus, energy and drive…. BURNOUT IS A BEAST - When you are in burnout - what works for those who are not in burnout will not work for you.Because they were not designed to. In today's episode - Let’s dive into Jenna Kutchers Podcast episode on her biohacks where I will break down which ones will work for someone in burnout and which ones won’t yet….and why. You are not broken, you just don’t know the solution that will work for you yet! Connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi’s work with First Responders since 2018If you would like to get a Whoop or Oura Ring here are some discount codes. Whoop Band Discount Code 1 Month Free -Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1