# 05 - Nutrição com Ciência: Comer emocional e o comer intuitivo

Fome fisiológica é muito diferente de uma fome emocional. A conexão entre comida e as emoções é muito forte, e tudo bem comer de vez emquando comer em respostas das emoções sentidas.O problema é quando isso se torna um comer transtornado e impulsivo, como se a única fonte de prazer e relaxamento da vida fosse comer. A estratégia do comer intuitivo vem com a proposta de manter uma sintonia com a comida, a mente e o corpo. Isso pode ajudar muito a te levar a uma relação mais saudável com a comida e um entendimento maior de seucorpo e de suas emoções.

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# 05 - Nutrição com Ciência: Comer emocional e o comer intuitivo

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