#05 - The Benefits of Taking a break from Alcohol with Nat Battaglia

#05 - Natalie Bataglia - The benefits of taking a break from alcohol.   EPISODE HIGHLIGHTS In this episode of Midlife AF I talked to my friend, the beautiful Natalie Battaglia. Nat and I met during the alcohol experiment in 2020. And Nat runs the most beautiful and amazing business, called the mindful mocktail. She is one of the most intelligent and creative people I know. And I feel so privileged to have her in my life. In today's podcast Nat talks about what exactly taking a 30 day break from alcohol does to our body. And why one of the most magnificent things about becoming alcohol free, is the childlike joy you get back that you didn't realise you'd lost. My favourite thing about Nat is the work she does really creates that spirit of abundance, which is what we need to stop our brains from thinking they're missing out by taking a break from booze. I hope you enjoy this episode. If you have any questions or topics that you would like a podcast on please click here. If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis    RESOURCES MENTIONED Nat’s website where you will find all her delicious Alcohol Free recipes along with resources on how the body improves when you take a break. Mindfulmocktail.com  Nat’s benefits to taking a 30 day break from alcohol fact sheet: https://mindfulmocktail.com/1-month-alcohol-free-benefits/ Nat’s beautiful instagram account: https://www.instagram.com/themindfulmocktail/   And here is the link to her free mocktail recipe eBook: https://view.flodesk.com/pages/60d4009d71da631181f23711   This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Books https://thisnakedmind.com/ DON’T FORGET TO… Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’ November 2nd at 7pm AEST here: https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov Take a 30 day break from booze with my Live Aussie Alcohol Experiment - Doors close on the 2nd November for a 3rd November start date https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979 If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 Learn more about Emma at: www.hoperisingcoaching.com Follow Emma on insta @hoperisingcoaching