05: The FITT Principle and Planning Workouts

Want to plan effective workouts and achieve your fitness goals? In this episode, we break down the FITT principle—Frequency, Intensity, Time, and Type of exercise—with an extra emphasis on two Ts to help you customize your routine. Whether you’re working with a coach or going solo, you’ll learn how to structure your workouts for maximum results. From setting the right intensity to choosing the best types of exercises for your goals, this episode is packed with actionable advice for anyone looking to boost their fitness, improve health, and build a sustainable exercise plan. Perfect for beginners and experienced fitness enthusiasts alike!   Let's Connect! If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed. Join the community here: Coach Eve’s Community You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives. Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE Support the podcast with a one-time donation: Single Donation HERE Stay connected with me on social media: Instagram: Coach Eve Webber LinkedIn: Evelyn Webber Pinterest: Coach Eve Webber I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. By listening to this podcast, you agree to the Terms of Service and Privacy Policy.This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance. For questions or coaching inquiries, contact: [email protected]