Coach Eve Radio

45: Why Your Body Won't Let You Rest (And What to Do About It)

44: What the Job Really Teaches You — Nicholas Nottoli on Faith, Family & the Fire Service, Part 2

43: What Nobody Tells You About the Fire Academy — Nicholas Nottoli, Part 1

42: From Cadet to Career: How Noah Corbitt Got Hired and Made It Through the Academy

41: Nutrition Basics for Performance: Fueling for the Fire Academy — and Real Life

40: Fire Academy Strength Prep: What You Actually Need (and the Mistakes That Get Candidates Hurt)

39: Cardio Myths vs Reality: How to Train Your Heart Without Burning Yourself Out

38: How to Actually Prepare Your Body for the Fire Academy (Without Burning Out or Getting Hurt)

37: Calm Your Nervous System, Build Better Habits: The Science of Consistency (Even When Life Is Crazy)

36: Training When Life Isn’t Ideal

35: Stop the New Year’s Resolution Insanity | Habits That Actually Stick in 2026

34: Nailing Your Resume and Interview: What Firefighter Candidates Need to Know

33: Train Like a Firefighter — But Also Train Like a Human: How to Build Cardio, Strength & Stress Resilience the Right Way

32: Gut, Hormones, Insulin & Stress: Your Top Questions Answered!

31: Inflammation: Sources, Body Impact, and Tools for Resolution (Mind-Body-Spirit Edition)

30: Running on Empty: Finding Rest in a Restless World

29: When Jesus Comes: Holding On to Hope in a Broken World

28: Top 20 Nutrition Questions Answered: Faith, Function, and Fuel for Everyday Life

27: A Story of Hope in a Season of Difficulty

26: Pain, Trauma, and the Path to Healing

25: Burnout: When Stress Breaks the Body—and How to Heal It from the Inside Out

24: Why You’re Not Stuck—You’re Just Tired of Starting Over

23: Why You Feel Off—And Why It’s Not Your Fault

22: Loss, Inflammation & Learning to Let Go

21: What If You Actually Loved Getting Healthy? (Instead of Dreading it...) Mindset Shift Tips

20: Burnout & Metabolism: What No One Tells You

19: Prayer Meditation: The Lord is My Shepherd – Psalm 23:1

18: Inflammation: The Hidden Root of Fatigue, Weight Gain, and Chronic Health Struggles

17: What Your Gut Is Actually Trying to Tell You (and Why Most Advice Doesn’t Go Deep Enough)

16: The 20 Most Common Health Questions—Answered!

15: Hormones, Metabolism & Faith: 10 Game-Changing Tips for Real Healing

14: The One Thing That Can Set You Free—But Feels Impossible

13: How to Burn More Fat and Store Less: The Science of Fat and Metabolism

12: Mental Health, First Responders and How to Cope with PTSD in Healthy Ways

11: How Your Perfume and Cleaning Products are Making You Sick

10: Stress Less, Recover Better: Recovery Strategies for Firefighters & High Performers

09: The Mindset Shift: How to Rewire Your Thoughts and Renew Your Spirit

08: Trusting God Through Midlife Challenges: Faith, Action Steps, and Rebuilding Your Life

Bonus: Prayer Meditation to Reduce Stress

07: Digital Detox: How to Naturally Boost Dopamine Without a Screen

06: Resetting for the New Year: Aligning Values, Priorities, and Your Time

05: The FITT Principle and Planning Workouts

BONUS: Breath work and Prayerful Meditation

04: How to Navigate Holiday Stress

03: Shift Your Mindset, Change Your Life

02: Gut and Hormone Health with Sara Paxton

01: Time for a Reintroduction

Trailer: Welcome to Coach Eve Radio!