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05. The key to staying calm when your day spirals out of control

EPISODE · Feb 28, 2026 · 8 MIN

05. The key to staying calm when your day spirals out of control

from The CompassionRX · host Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is feeling overwhelmed at work?  Perhaps you struggle to stay calm and responsive instead of reactive in difficult situations?  Or maybe you’re a new PA who needs to learn valuable tools for a successful career?   My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    A breathing practice to transform your mind Remembering your purpose and meaning in life  How the vagus nerve is key to overcoming overwhelm  The transformative power of focusing on truth      May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

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05. The key to staying calm when your day spirals out of control

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