The CompassionRX

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is tired of demanding entitled patients?  Do you struggle to stay responsive instead of react?  Have you lost a sense of fulfillment and purpose in your vocation?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    An efficient mindset tool to improve patient encounters How to effectively empower your patients Why motivational interviewing matters  Rediscover purpose and fulfillment in your vocation   Referenced episodes:  A new approach to challenging patients part 1, part 2, part 3   Referenced scripture: Lamentations 3:22-23   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]   Coming soon… The CompassionRX Community.  A private community  to connect, share, uplift and be in community together.   

Friend, I don’t know about you, but I love when things are efficient! What if shifting your mindset was as simple as one word? Society says we must work hard at mindset, and that it takes self to make things better?  We are told we must work hard to achieve peace of mind, yet friend, the truth is so much simpler which is simply amazing!  I used to spend hours and hours in eastern religious meditation practices purported to calm the mind for inner peace.  Yet, the reality friend is none of it worked.  The more I tried, the less peace I had. Many would tell me “fake it until you make it”; yet even that is only misguided faith because it relies on the self to overcome. No where in the bible does it say I can achieve inner peace in my own strength.  Rather, it’s the exact opposite. For example, in Philipians 4:13 it states: “I can do all things through Christ who strengthens me.” (NKJV) Simple, yet difficult because it requires a willingness to be humble and recognize a God almighty is a power much greater than the “self”; He is our sovereign creator, as well as the author and finisher of our faith (Hebrews 12:2) which directly impacts our life.   Let’s begin by clarifying what “fake it ‘til you make it” really means. Recall as I mentioned in episode 2 that our beliefs inform our thoughts, behaviors, actions, and experiences of our world.  That means this phrase is misguided faith friends; it’s subtle but true. According to Hebrews 11:1, faith is defined as follows:  “Now faith is the substance of things hoped for, the evidence of things not seen.” (NKJV)  When we say “fake it ‘til you make it” it is twisting this scripture and putting the responsibility on self to change the circumstances we find ourselves in.  I remember friend, about a year before I accepted Jesus as my Lord and Savior, a yoga teacher told me, despite my devout hours a day practices with breathing meditation, asanas and dietary modifications, that I wasn’t doing enough to find inner peace. That I needed to work harder at it.  Yet the harder I tried, the less peace I had. Sound familiar?  I believe God has brought you to this podcast  today for a reason.  Self-sufficiency will burn you friend, as I discussed in episode 13. Scripture says otherwise.     Scripture says to give  our worries, negative or disturbing thoughts, and challenges to the Lord with a heart posture of humility. This means recognizing God is so much greater than we can ever be. We are not designed to be gods, with a little “g”, we are designed to be a reflection of His character only. When we have pride, in other words, when we think we are the ones who can heal ourselves or are responsible for healing others, we are acting like little gods.  It is not God’s design for us. As it says in 1 Peter 5:6-7:  “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.”(NKJV) When we humble ourselves, that is recognizing we are not greater than God, nor are we gods, again with a little “g”, it is the first step to humility. Maybe this truth irritates you. Good.  It irritated me when I first heard it.  Yet friend, real love is telling people what they need to hear, not what they want to hear. Amen!   Now that we’ve cleared up the importance of the role of faith and humility, let’s move on to the one word that shifts everything.  For a long time I was trying and trying to shift my mindset, cultivating an “attitude of gratitude”.  Yet what I found is that gratitude in and of itself is not enough to shift a mindset. You may be wondering why? Because, without God at the center, it is simply another self efforting approach to healing. As we’ve discussed, the healing is not up to us.  God knows everything about our lives; the choices we make and don’t make, as well as our pain and suffering.  And friend, Jesus is waiting patiently with open arms to heal you with His great, great love.  A love that never fails, and lasts for all of eternity. How wonderful is that? And hopefully it encourages you friend.  My gratitude journey began with saying “bless it” every time I experienced something negative, but friend, something was really off in this approach.  For one thing, it was self-sufficient.  For another, the technique and the ensuing peace took a lot of effort.  Ultimately, it was worship music that shifted everything, a song called Hallelujah.  The more I praised God, the more I sang the word “hallelujah” the closer I drew to God, to worshiping the One who desired my heart and my love.  I recently learned hallelujah is a Hebrew word that means “praise the Lord” or “Praise Yahweh”.      On a side note, neuroscience has discovered that repeating a word of spiritual significance is capable of engaging the parasympathetic nervous system; it is a form of vocalization.  As you may recall from episode 12, the lips and tongue are some of the most highly innervated areas of the body. When these areas are stimulated it engages the parasympathetic nervous system response; also known as the rest and relaxation response.  Our inputs matter friend. Praise and worship of the God who designed you to worship Him by knowing His Son, Jesus Christ is a life changer.  Jesus is the way, the truth and the life (John 14:6).  Are you ready to accept this truth friend?  Will you raise a hallelujah in difficult times and see how it shifts your perspective?     Heavenly Father, thank you for your great love of us, even when we rebel and disobey you out of fear and pride caused by wounding and cultural influence in society.  Lord Jesus, may you touch the hearts of those listening today.  May the Word heard today become heart knowledge in each listener. May each experience the true shift in perspective from answering your call Jesus, your simple “follow Me” which sets captives free and leads to a new life of emotional freedom.  There is no other Healer but you Lord, the lover of each of our souls. May we each remember to cast our cares upon you, for You care so deeply for each and everyone one of us.  We praise you for your great love, and the forgiveness that gives us second chances. Amen.      Show Notes Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     As a PA do you find yourself drowning in negativity at times? Does it sometimes feel like nothing ever goes your way?  Or maybe you’ve been trying so many holistic things to shift you mindset, yet nothing seems to provide long term change?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    Why the cliche “fake it ‘til you make it” is working against you The importance of humility to shift mindset  How what you put your faith in informs your stress response   One word that will transform your perspective    Referenced episodes:  Episode 2  Episode 13 Episode 12   Referenced scripture:  Philippians 4:13 Hebrews 12:2 Hebrews 11:1  1 Peter 5:6-7 John 14:6   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]   Coming Soon.. The CompassionRX community!

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     As a PA have you:  Struggled with negative thoughts?  Become weary of trying to change your thinking?  Or maybe you’re a new PA who seeks to learn valuable tools for a successful career?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     8 mental filters to change your thoughts An efficient 5 minute life changing practice  Why your mental diet affects your spiritual health How repetition creates new neuropathways   Referenced episodes: Episode 17 Episode 2   Referenced scripture:  John 1:1 Philippians 4:8-9  2 Corinthians 3:4-6 Ephesians 2:10 Psalm 46:10   Free Bible App  Blue Letter Bible App   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is overwhelmed by all you have to juggle at work and at home?  Perhaps you are navigating a stressful job situation that nags at you?  Or maybe, on a more personal level, it seems your personal relationships  feel more overwhelming than supportive?  If so, you’re in the right place.    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  How to navigate life transitions with ease Why your beliefs affect your peace   A mindset hack to transform chaos into peace The neuroscience behind peace of mind   Links to episodes referenced:  Episode 2 Episode 16   Links to scripture referenced:  Psalm 27:8 Psalm 139 Malachi 2:1a   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  A deeper satisfaction is missing despite all you do?  Perhaps you have switched jobs multiple times seeking the right one? Or maybe you’ve grown weary of traditional medicine and are seeking alternative healing strategies to help you and your patients.    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    Why burnout is the result of an identity crisis  How to identify the signs of identity crisis  3 simple steps to turn crisis into assurance of purpose  Powerful truths for emotional freedom   Links to referenced episodes:  Episode 2:  Burnout begins with what you believe  Episode 9:  When tragedy strikes, what is your anchor?    Links to referenced scripture:  Exodus 20:3-6 1 John 5:21 Psalm 138:8 Ephesians 2:10 Isaiah 43:4 Revelations 12:11 Galations 5:1 Romans 10:13   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.   Are you a PA who struggles to rest when you are not at work?   Perhaps you are determined to figure out every challenge you face, because as a PA we are trained problem solvers.  Maybe you’re the PA who stays busy all the time because when you stop you experience unbearably painful emotions that you’d rather not feel. My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  The counterintuitive truth about rest  3 ways that subconsciously contribute to busyness  The One source of peace every PA needs  How humility transforms your ability to rest Scripture referenced:  Hebrews 11:1 Isaiah 53:3 Romans 12:2  Ecclesiastes 3:12  John 14:6 NKJV Revelations 21:4   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Feels stuck with helping challenging patients? Are curious how resilience affects overall health of a patient?  Do you want to learn simple tools to teach patients and improve their health?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:   Why resilience is an important and often overlooked component of health The connection between physiological adaptation and resilience  Why stress management should be a vital sign Simple and effective resilience tools for patients    Referenced Episodes:  Episode 10 - A New Approach to challenging patients - part 1 Episode 12  -A New approach to challenging patients - part 2      May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear how you are implementing what you learned! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Prides yourself on being self-sufficient?  Do you find accepting help from others is hard for you?  Have you noticed your self-sufficiency is isolating you from others?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    The importance of recognizing a self-sufficient mindset 3 negative consequences of self-sufficiency  Why compassion is a game changer  A hope that will change your perspective  Referenced episodes:  Episode 11: Mentally burdened? Here's the #1 key to lifting it. Referenced scripture:  Psalm 27:8   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  This episode is the first of a 3 part series on how to gain mastery of challenging patient encounters while addressing the needs of the person before you.     Are you a PA who has struggled with challenging patient encounters? Have you wondered if there is a way to help these patients that feels rewarding? Do you want to learn simple strategy you can use without adding time to your day?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     A new approach to patient care without adding time to your already busy schedule  How the polyvagal nerve theory informs patient presentation The role of stress resilience, and the true source which is life changing A simple actionable strategy to help patients overcome the stress response Listen to episode 10 here.  May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Feels the weight of responsibility in a demanding system?  Is experiencing mental burden and cynicism?  Are at the end of your rope and wondering how to keep going without quitting?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     The #1 key to lifting the clinical burdens you experience as a PA How building a good foundation provides an anchor How to achieve renewed strength and vitality   A simple practice to prevent burdens from building up   Referenced scriptures:  Psalm 55:22 “Cast your cares on the Lord and he will sustain you he will never let the righteous be shaken.” 1 Peter 5:7  “Cast all your anxiety on him because he cares for you.” Matthew 11:28-30 “28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  rushes through challenging patient encounters?  Experience a knee jerk response to turf all difficult patients to behavioral health?  Or maybe you feel like a doormat when challenging patients come in?  You belong here friend, and this episode is for you!   My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    How neuroscience simplifies understanding of challenging patient behavior The amazing design of the human brain  3 distinct ways patients present  A rapid assessment tool for the patient in front of you     May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     As a PA have you:   Experienced unexpected tragedy at work?  Found yourself drowning in the storms of life?  Or maybe you know another PA who has been through a sentinel event?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life.  In this episode, I dive deeper into the experience that led to this podcast. It includes:    An overview of the sentinel event I experienced in 2016 Why self-sufficiency will fail you every time The anchor every PA needs to succeed  The transformative power of focusing on truth      May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is tired of the negativity vortex emotional drain? Perhaps you struggle to rise above toxic work environments ?  Or maybe you’re a new PA who needs to learn valuable tools for a successful career?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    1 thing that changes mindset instantly The power of pouring truth in your brain  Why self-sufficiency keeps you stuck  How to defeat the negativity    Links mentioned: Free Bible App  The Psalms Project- Volume 4: Psalm 36  The Psalms Project - Volume 3: Psalm 27   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you!    Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     As a PA:  Are you weary of patient entitlement?  Do you want to know how to convert the most dreadful visit into the most enjoyable one?   Or maybe you’re a new PA who needs to learn valuable tools handling challenging patients?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    The 2 most common types of difficult patients  The key underlying root to their challenging behavior  4 steps to create an enjoyable visit   The one foundation that makes it all possible    Links to episodes mentioned:  Episode 2 Burnout Begins with what you believe - part 1 Episode 4 Master difficult patient encounters in 3 steps    May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Are you frustrated with the healthcare systemt?  Struggling to find peace despite mediation and yoga?  Or, perhaps you feel like you’ve lost your sense of identity in the scope war?     My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    How frustration is a sign of a personal identity crisis  Why knowing your true identity is key  The importance of having an anchor to help you persevere The real source of contentment that you need      May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is feeling overwhelmed at work?  Perhaps you struggle to stay calm and responsive instead of reactive in difficult situations?  Or maybe you’re a new PA who needs to learn valuable tools for a successful career?   My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    A breathing practice to transform your mind Remembering your purpose and meaning in life  How the vagus nerve is key to overcoming overwhelm  The transformative power of focusing on truth      May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.   Are you a PA who:  Has ever groaned about seeing a particular kind of patient?  Found yourself trying to exit a room as quickly as possible when a patient encounter is difficult?  Perhaps you have that one, or maybe more, patient encounters that you wish had gone differently? Or maybe you’re a new PA who needs to learn some soft skills? My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  How as providers we perpetuate difficult encounters A simple 3 step strategy to shift your brain state How mirror neurons are your secret strategy Why training your vagus nerve is key  The transformative power of focusing on truth  May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who is:  has achieved much, yet feel like something is missing?  You've tried so many strategies, but deep down you feel empty inside?  Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?   My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    2 common limiting beliefs that lead to burnout  The real root beneath these 2 beliefs, it's not what you may think! How the brain’s neuroplasticity frees you from staying stuck in these beliefs; yes, you can be free! A simple strategy you can use now to shift your mindset   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who is:  has achieved much, yet feel like something is missing?  You've tried so many strategies, but deep down you feel empty inside?  Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step?   My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    How your beliefs inform your life experiences  How the brain’s neuroplasticity frees you from staying stuck in these beliefs The first step you must take to put those beliefs to rest; permanently.  A simple strategy to get you started on the right path.     May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]

Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.   Are you a PA who is:  has achieved much, yet feel like something is missing?  You've tried so many strategies, but deep down you feel empty inside?  Show the world a masque that everything is "ok" yet secretly struggle with inner turmoil? Maybe you desire a purposeful and meaningful life, yet are uncertain of your next step? My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share my personal experience of burnout, including:  The slow, gradual process that resulted in compassion fatigue, cynicism, and apathy for my PA calling to practice medicine. How walking away from the PA profession was not the answer I thought it would be.   The transformative life changing belief that when combined with neuroscience helped me to master my mindset and put burnout to rest; permanently.   This same belief helped me reclaim my passion for medicine and successfully return to clinical practice with a renewed sense of purpose and hope.    Hint: it's not what you think it is.  May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: [email protected]