05 The Suffering Toxica
from Toxica in Recovery Hosted by Brenda Juarez
Todas Sufrimos! As I post this I find myself asking myself these four questions with a current life circumstance. The intention for this episode is to help my homegirl who catches herself in constant unnecessary suffering. I'm going to teach you a tool called "The Work" by Byron Katie Her four questions and the ones I share on this podcast to reflect on are: Is it True Can you absolutely know that this is true? How do you react when you believe that thought? Who would you be without that thought? And extra part of #4 is What is a turnaround sentence that expresses the opposite of what you believe? As always find me on IG @brenjlifecoaching and check out my website here to learn more about me and how to work together. Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah
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