Toxica in Recovery
by Brenda Juarez
"It's time for shit to change!"At the end of the day, most of us just want to love and be loved. Warning: This podcast may be triggering for some.I am very aware that the healing journey is not an easy one, not a 5 day trip or maybe not even 5 years! Most of us are recovering from years, decades and possibly generations of these trauma cycles that have led us to seek "external happiness" everywhere else but where we should truly be looking. And that is Why this podcast was born! To feel like a conversation with someone of trust and comfort. Where we talk about the hard stuff, where we can laugh and cry together, where we can Embrace our inner "Toxica" (that is more than likely a young you that has built up defense walls and rightly so.) BUT, Enough is Enough! You are NOT Alone! And as a new friend just shared, "I am here to remind you how much of a bad ass is still within you!"-FSo, tune in, hit play, and Live the Life YOU Daydream about!Sincerely, Toxica in Recovery
Episodes
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16 Conversation with Lianne. Trauma, Healing and the Power of Community.
Lianne is the creator and host of the Watch Us Thrive podcast, a personal development podcast that talks about mental health, healing from trauma that keeps us stuck in sh*tty relationships & how we can reconnect with our inner magic. After overcoming a life-changing event of domestic violence in...
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15 FOUR reasons why growing up in the hood is your SUPERPOWER!
Growing up in the hood is your superpower! My intention for this episode is to help my homegirl start shedding some shame regarding her upbringing. Here are the 4 reasons why: 1.) We have the underdog advantage. 2.) We are very vigilant! 3.) We’re cultured AF! 4.) We know the struggle. As always...
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14 Conversation with Arely Martinez. Netflix, SweetCreationsbyArely, and Therapy.
Arely has had such an amazing journey already! From learning about her immigration status and what that meant for her higher education, to her community college experience, and now working for Netflix while also building her own business. My biggest takeaway was her undeniable strength in...
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13 The Unprepared Toxica
Meanwhile you "wait"... The intention for this episode is to help my homegirl understand that she must continue developing during the "waiting" phase of her daydream life and goals. The questions/prompts for this self discovery are: What is a realistic time frame for your goal? What do you need…
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12 Conversation with Brandi J Andrews. First Gen WOC, Conscious parenting and Canna-wellness.
Conversation with Brandi J. Andrew’s, learn about her experience with being a first gen woman of color, practicing conscious parent and her thoughts on canna-wellness and canna-wellness parenting. Find her at any of these links below: Brandi's IG Linktr.ee Lunavibeco IG Unite Non-Profit IG...
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11 The Mommy and Daddy Issues Toxica
Yup! I have them too! lol The intention for this episode is to help my homegirl who feels like she has mommy and daddy issues find a little bit more compassion for herself and understand that she is not alone in this area of her life. The questions/prompts for this self discovery are: 1.) What…
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10 The Toxica in Recovery
We are all on the road to recovery. The intention behind this episode is to remind my homegirl it's okay! She is getting her shit together, so life is going to feel rough in this season but it's worth it. We talk about the difference between commitment and attachment. The importance of overcoming...
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09 We turned out Fine Toxica
But did we though??? I'm sure you have heard this before when talking about how we survived or overcame some childhood hardships, "We turned out fine. We're okay. We made it." Yeah, but at what cost? Th intention behind this episode is to help my homegirl uncover her ACE score. Teach what ACE's…
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Bonus Episode 003
Your healing is a commitment to a long journey. Listen, I know I there is a lot of shit out there about fast/quick healing, but it's bullshit. Don't fall for any x, y, z quick schemes. The intention behind this episode is to help my homegirl recognize what healing is needed and that more women...
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08 La Abusive Toxica
The Self mental abuse needs to be addressed. The intention behind today's episode it to help my homegirl recognize when she is being mentally self abusive and use visualization as a tool to time travel to her "future self". The questions/prompts for this self discovery are: What self abusive...
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07 The Self-Doubting Toxica
The Self-Doubt is so real! The intention with this episode is to help my homegirl that continously self-doubts. I will also introduce a little tool called Notice.Shift.Rewire, or as I like to call it, "No Seas Ridicula". The questions/prompts for this self discovery are: Write down or voice memo...
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06 La Inner Toxica
There is a Toxica inside us all! The intention for this episode is to help my homegirl become more aware of her inner Toxica. It is my belief that she exists in all of us. She may be more present in some of us than others depending on our journey, but she's there! The questions for this self...
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05 The Suffering Toxica
Todas Sufrimos! As I post this I find myself asking myself these four questions with a current life circumstance. The intention for this episode is to help my homegirl who catches herself in constant unnecessary suffering. I'm going to teach you a tool called "The Work" by Byron Katie Her four...
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Bonus Episode 002
The intention for this episode is to thank YOU! I would love for your continued support with follows, rates, reviews and podcast sharing. Also to remind all listeners how important self work is for their mental and emotional health in all areas of life. The questions for this self discovery are:...
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04 The Drama Toxica
No judgement amiga, we've probably all been there. And as I am trying to represent in this podcast, no one is perfect! Life is this ongoing practice and journey to which we all stumble over from time to time. The intention with this episode is to help those who seem to always be involved in…
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03 The Procrastinating Toxica
If you are feeling stuck, this may be a helpful tool to save! The intention for this episode is to teach you about a great self coaching tool called "The Model" which is the intellectual property of Brooke Castillo. The questions for this self discovery are: What area of your life do you think…
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02 But what will my family/friends say? Toxica
If we are getting straight to the point, the answer is it doesn't matter what they say or think. The intention behind this episode is to help you understand that what others think or say is not our business. And that most of the thoughts we carry around aren't even ours! The questions for this…
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01 When the time is right Toxica
We have all been in that moment of life when we are waiting for the "perfect timing". I'm no exception to the rule! The intention for this episode is to show the power of our minds and remind you that you've already done this! The questions for this self discovery are: Can you recall the last big...
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Bonus Episode 001
I couldn't leave you waiting so long for the official episodes to drop. So here we are with a Bonus episode where you can learn a little more about what you can expect from this podcast, who I'm doing this for and who your host is. I appreciate every single one of you for tuning in because I know...
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Trailer
Full Episodes coming soon! Check out my website here to learn more about me, your host Bren.
About this show
"It's time for shit to change!"At the end of the day, most of us just want to love and be loved. Warning: This podcast may be triggering for some.I am very aware that the healing journey is not an easy one, not a 5 day trip or maybe not even 5 years! Most of us are recovering from years, decades and possibly generations of these trauma cycles that have led us to seek "external happiness" everywhere else but where we should truly be looking. And that is Why this podcast was born! To feel like a conversation with someone of trust and comfort. Where we talk about the hard stuff, where we can laugh and cry together, where we can Embrace our inner "Toxica" (that is more than likely a young you that has built up defense walls and rightly so.) BUT, Enough is Enough! You are NOT Alone! And as a new friend just shared, "I am here to remind you how much of a bad ass is still within you!"-FSo, tune in, hit play, and Live the Life YOU Daydream about!Sincerely, Toxica in Recovery
Hosted by
Brenda Juarez
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