05. Tips for Spring: Foods, Herbs, & Practices To Balance Kapha Dosha

In this episode, Rita and Brittni explore the foods, herbs, and practices that help the body stay balanced in spring.Highlights:- How the springtime thaw affects mucus levels in the body- Why spring can bring low appetite, congestion, and sluggish energy/digestion - Key movement practices to support lymphatic flow and lung clearance - When to incorporate (and when to skip!) practices like dry brushing, sauna, abhyanga, and neti pot- Foods and herbs for spring, and why nature always knows bestIf you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!Patreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/ Connect with Brittnihttps://mountainsforbreakfast.com/