05. Vitaminas

Hola, bienvenidos de nuevo a nuestro podcast. Hoy hablaremos sobre los micronutrientes pero, en especifico sobre las vitaminas. Estas son sustancias químicas presentes en todos los alimentos sobre todo en frutas y verduras, las cuales realizan distintas funciones en el cuerpo. Es importante conocer de nuestro requerimiento diario y así evitar una hipovitaminosis (deficiencia) o hipervitaminosis (aumento).

Episode metadata supplied by the publisher feed · Published Oct 16, 2020

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05. Vitaminas

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