EPISODE · Nov 9, 2025 · 53 MIN
050 都知道久坐影响健康，那久站呢？
from 讲点武德
这一期我们想来聊一聊工作中“久站”，或者，“工作需要长时间站立才能进行”对身体所带来的影响。相关研究显示，人类维持静止的站立姿势15分钟，大多数人会出现不适感。划重点：长时间站立不是一种运动，而是劳损欢迎大家加入听友群，可以添加小助理微信：daxiongnizaiganma，小助理会将您拉进听友群中02:50 到什么程度就属于久站了03:34 常见的一些久站职业05:46 久站会给身体带来怎样的改变和伤害24:40 如何预防久站带来的损伤36:02 个人能做点什么来减少久站的危害参考文献[1] Exome sequencing identifies novel genetic variants associated with varicose veins.[2] A Comprehensive Review onVaricose Veins: Preventive Me...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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050 都知道久坐影响健康，那久站呢？
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