050 - The 5 Love Languages + What They're Missing

In this episode, we explore how love languages can help — and how they can quietly limit us or loop us in complacent patterns. I’m unpacking the shadow side of relying too heavily on “this is just how I love,” how our primary love language may be connected to what we didn’t receive growing up, and why real intimacy requires emotional range.We’ll also explore alternative love languages — like emotional safety, repair, consistency, and autonomy — and how to become the kind of partner who stretches beyond their defaults.This isn’t about throwing love languages out. It’s about evolving how we use them.Get into Loving Without Losing Yourself for $97 Thanks so much for being here!