050 | Why I believe in Fat Loss

In this episode, I talk all about fat loss & why I believe it's a worthy goal if you decide so for yourself. You can love yourself & want to change yourself at the same time.Be sure to sign up for my FREE 5-Day Nutrition Training E-Course, The MIndful Fat Loss Method!https://ashleypardo.lpages.co/mindful-fat-loss-method/--Timeline:[02:32] - Introducing The Mindful Fat Loss Method[06:09] - My story with fat loss[09:24] - Beginning to date Derek and not caring about how I ate[13:45] - My futile attempts at intuitive eating[18:35] - Other fat loss programs & why they're missing something[22:02] - Fat loss & mindfulness--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo