050 You can bloom anywhere, further explorations in self-compassion, and going a bit feral

Braiding sweetgrass https://www.robinwallkimmerer.com/booksColorado river water issues - PARCHED podcast https://www.cpr.org/2023/04/18/parched-podcast-about-the-colorado-river/Vishen Lakshiani - Code of the Extraordinary Mind, Silva methodBrain wave info -https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/What is a glimmer vs. a trigger? Triggers activate the “fight or flight” response, which triggers feelings of agitation, anxiety, fear, sadness, or anger. Glimmers, on the other hand, produce sensations that make you feel calm, joyful, and grateful.Taylor Swift ERAS tour moviehttps://www.tstheerastourfilm.com/Beyonce as roll model - https://www.teenvogue.com/story/michelle-obama-calls-beyonce-a-role-modelBe feral, be wild be messy quoteAbraham- Hickshttps://www.abraham-hicks.com/Points of friction are opportunities to growCarolyn Moss, PhD - differentiating from family by taking time to go off on your own https://www.myss.com/start-here/The Songlines by Bruce Chitinhttps://www.penguinrandomhouse.com/books/311457/the-songlines-by-bruce-chatwin/Duration:Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM