EPISODE · Feb 26, 2025 · 1H 1M
#051 - James Lawrence - What It Takes To Complete 100 Triathlons In 100 Days
from Soulture · host Tim Doyle
What does it take to push the human body and mind beyond its limits? In this episode, I talk with endurance legend James Lawrence—aka the Iron Cowboy—who completed 100 full-distance triathlons in 100 days. We break down the science behind his training, the mental strategies that kept him going, and why he chose to do one more triathlon even after the challenge was over. James also shares insights on discipline, fear, and the unexpected challenges of healing.Timestamps:00:00 Zero Special Physical Abilities & Genetic Testing02:03 Conquer 100 Being The Next Step09:34 Respecting, But Ignoring The Medical Industry12:42 Only 4 Months To Train 17:17 2 Types Of Suffering18:22 The Team Behind Conquer 10021:09 Day 1 - Just Getting To The Next Step24:04 Eating 12K-15K Calories A Day25:32 "Here We Go" - Impact Of Speaking Your Mantra31:08 Speaking To Your Body Parts34:06 Out Of Body Experiences36:29 How Bad The Pain Got37:35 Getting Stronger As Time Goes On 40:18 Experiencing Scary Bike Accident46:57 Day 10048:03 Doing 101 Triathlons51:33 Build Systems, Not Goals56:54 Challenging Healing Process 57:48 Wisdom Gained From Conquer 10058:44 Unwilling Challenges Are A Launching Pad1:00:33 Connect With James Send us Fan MailThank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below:Instagram: Tim DoyleYoutube: Soulture
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What does it take to push the human body and mind beyond its limits? In this episode, I talk with endurance legend James Lawrence—aka the Iron Cowboy—who completed 100 full-distance triathlons in 100 days. We break down the science behind his training, the mental strategies that kept him going, and why he chose to do one more triathlon even after the challenge was over. James also shares insights on discipline, fear, and the unexpected challenges of healing. Timestamps: 00:00 Zero Special Phy...
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#051 - James Lawrence - What It Takes To Complete 100 Triathlons In 100 Days
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