#051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!

Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:10 - Listener Q&A: Linda - Why Am I Not Ravenous In My Eating Window? 13:25 - Listener Q&A: Linda - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset) 24:10 - Listener Q&A: Linda - How Does IF Affect Acid Reflux? 24:55 - Listener Q&A: Keiran - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window? 33:50 - Listener Q&A: Michelle - Suggestions For Transitioning Into IF? 42:55 - Listener Q&A: Michelle - How To Get Through Migraines With IF? 49:00 - Listener Q&A: Michelle - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF? 53:30 - Listener Q&A: Carolina - Can You Have Stevia In Eating Window? For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands