051: Why I Started Keeping a Compliments Journal

from B is for Being Hosted by Benjamin Hammersley

A short episode outlining the benefits of recording the compliments we receive.After realising how much negative self-talk I was doing, I went searching for some ways to bring more positivity back into the picture.

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051: Why I Started Keeping a Compliments Journal

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This episode is 11 minutes long.

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This episode was published on June 3, 2017.

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