PODCAST · education
B is for Being
by Benjamin Hammersley
Benjamin is on a quest to uncover his authenticity after spending most of his life blocked by crippling self-doubt and anxiety. He talks with friends, psychologists, and thought leaders about the most effective tools for uncovering authentic expression.
Episodes
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056: Jeremy Albertsen - Navigating the Obstacles to Oneness
Today I'm speaking with my friend, Jeremy Albertsen. Jeremy is the author of The Pursuit of Clarity - a book which documents his journey through different levels of awareness as he gave up the distractions and numbing habits of the Western World, and entered deep states of meditation. Jeremy is...
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055: Kemane Bâ – On Slow Growth, Self-Honesty, and Practices for Restoring Inner Harmony
Kemane Bâ (@kemaneba) is an artist, musician, and multi-talented being who is deep on the journey of self-discovery. Kemane has a passion for teaching art and removing the internal obstacles to allow creativity to flow. He lives off-grid in his self-built garden hut in Frankfurt, Germany and is…
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054: Welcome to B is for Being Version 2
Take a tour of the new home of B is for Being. We start this episode with a realisation which has brought more compassion to my creative process and removed the pressure from me to produce content on a hard deadline. Then, we take a tour of the new site of B is for Being. I guide you through each...
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053: Pausing the Podcast + The Courage to Create (new video series)
I've been on an extended break from the podcast after burning myself out. - I realised I was forcing myself to produce episode after episode from a place of fear instead of a genuine desire to create. - I forced myself to keep producing episodes beca...
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052: The Most Effective Technique for Relieving Anxiety
I've struggled with anxiety for the greater part of my life.It wasn't until I went through a particularly anxious period that I went on a search to find an 'off' button for my incessant anxious thinking.I discovered that by bringing my attention to the...
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051: Why I Started Keeping a Compliments Journal
A short episode outlining the benefits of recording the compliments we receive.After realising how much negative self-talk I was doing, I went searching for some ways to bring more positivity back into the picture.
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050: Why Do I Feel Worthless When I’m Told I Need to Improve?
I had my first performance review at work this week.After receiving feedback that I needed to improve in certain areas, I felt my self-worth drop. However, my supervisors weren't unhappy with me nor had they delivered an ultimatum that I either improve...
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049: Why Do I Stop Sharing Myself Authentically with You?
You might have realised by now, expressing myself authentically is pretty important.I’ve written about it many times on the site, yet I find myself drifting back into not speaking and writing from my current level of knowledge and understanding.
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048: Why Am I So Critical of Others?
I went to a workshop about overcoming fear.While I was there, I became highly critical and judgemental of a particular person who was sitting calmly, meditating, and sharing helpful techniques on how to overcome fear.What?!
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047: 6 Ways to Be a Friend to Yourself
I remember when I started to do friendly things for myself consciously it felt a bit awkward. But when I began experiencing some big positive changes I knew I was doing something very right.The most significant change (which I didn't see coming) was be...
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046: What is Authenticity?
I run a website about authenticity, so I should know what authenticity is, right?Well, I forgot.I had that feeling when you say a word out loud over and over again and you stop understanding the word’s meaning and begin to only hear the word's sounds.
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045: A Live Exploration of Procrastination
I'm about to start a new job and have decided to take a month off podcasting.I’m doing this so I can adjust to the new time and energy requirements of the job without placing additional stress on myself to create a podcast every week.So,
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044: Safe Spaces for Your Creativity to Flow – A Talk with Marc Thomas King
Marc Thomas King is a family friend and actor living in Los Angeles.Every time I visit my American family on the East Coast I stop over in L.A., and we’ve had some great chats over the years.During my latest visit,
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043: What’s Stopping Us From Being Us? – A Talk with Joe Douglas
I first heard about Joe from my housemate, Michael. He told me that Joe ran weekend workshops for healing trauma and helping people form a relationship with their emotions.I was curious and checked out Joe’s site.
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042: Dealing with Anxiety – A Talk with Neil Hughes
Constant worry and fear about the possibility of something terrible happening make it really difficult to take action on the things which matter to us.I've suffered from anxiety and many of my friends and family have as well, but what actually is it?
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041: Navigating the Waters of Self-Love – A Talk with Caira Lee
I’m really proud of this interview.Yes, it’s packed with practical tools and inspiration for tackling deep self-doubt, but that’s not why I’m proud of it.After watching Caira’s TEDx talk on the power of self-love,
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040: Why We Don’t Have to Feel Inadequate When We Get Rejected
Applying for jobs has never been an enjoyable task for me. I spent almost 20hrs on a job application this week with 4 hours spent on just the cover letter alone.I was overworking every aspect of the application because I knew that if it was rejected I ...
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039: Understanding Our Unpleasant Emotions Instead of Blaming Others for How We Feel
There are moments in life which cause some pretty unpleasant emotions.You say hello to a friend on the street and they walk right by you without saying a thing. You get home from work and your partner gives you a funny look.Fear, doubt, jealousy,
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038: What is Ego?
If we're embarking on any sincere self-discovery work we have to know what the word Ego is actually referring to.'Ego' comes up so frequently in self-help material and everyday conversation that its definition has begun to get more than a little fuzzy....
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037: Different Parenting Styles and Their Effects on Self-Esteem – A Chat with Júlia
I was in a conversation with my girlfriend, Júlia a couple of months ago and realised that she’s had a very different upbringing to me.Julia’s childhood wasn’t perfect (and no one’s is) but when I learned that her parents were guiding her to realise th...
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ABOUT THIS SHOW
Benjamin is on a quest to uncover his authenticity after spending most of his life blocked by crippling self-doubt and anxiety. He talks with friends, psychologists, and thought leaders about the most effective tools for uncovering authentic expression.
HOSTED BY
Benjamin Hammersley
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Frequently Asked Questions
How many episodes does B is for Being have?
B is for Being currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is B is for Being about?
Benjamin is on a quest to uncover his authenticity after spending most of his life blocked by crippling self-doubt and anxiety. He talks with friends, psychologists, and thought leaders about the most effective tools for uncovering authentic expression.
How often does B is for Being release new episodes?
B is for Being has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to B is for Being?
You can listen to B is for Being on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts B is for Being?
B is for Being is created and hosted by Benjamin Hammersley.
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