052-"Glimmers": El truco secreto de tu cerebro para apagar el estrés

from Emociclón · host Alejandro Moreno

¿Vives en modo "alerta máxima"? En este episodio de Emociclón descubrimos los "Glimmers", esos micro-momentos de bienestar que reprograman tu sistema nervioso al instante. Aprende por qué tu cerebro prefiere buscar "leones" y cómo entrenar tu radar para encontrar la paz en lo cotidiano. Todo ello basado en la Teoría Polivagal de Deb Dana. #Glimmers #TeoriaPolivagal #BienestarEmocional #PsicologiaPositiva #Emociclon #SaludMentalLIBRO RECOMENDADO: "LA TEORIA POLIVAGAL EN TERAPIA" de Deb Danahttp://www.amazon.es/dp/8494964135/ref=nosim?tag=emociclon07-21Prueba gratuita de Audible:(3 meses si eres prime)https://www.amazon.es/hz/audible/mlp/mdp/discovery?actionCode=AMSTM1450129210001&tag=emociclon07-21

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This episode was published on February 10, 2026.

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