#052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)

Apply to lose weight forever with Nick: Click HereIt’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unfiltered story of my weight loss journey: How I lost 110 pounds and kept it off for 6 years after a lifetime of yo-yo dieting and frustration.This raw and vulnerable episode takes you through every step of my journey:Childhood struggles with food and using it as a coping mechanism.Battling addictions and binge eating, and the cycle of dieting failures.Ultra-marathon running and learning the hard way about sustainability.Discovering the Common Sense Diet and realizing that if you can’t do it for life, don’t do it to lose weight.Going viral on social media and using my story to inspire others.Discovering my life mission and building a thriving coaching business focused on mindset, sustainable lifestyle changes, relationship with food, and helping people achieve lasting weight loss through balance and self-belief.This episode isn’t just about my transformation; it’s about showing you the difference between weight loss and sustainable weight loss. If you’ve ever struggled with yo-yo dieting, food obsession, or finding an approach you can stick with, this story will give you hope and actionable insights.