052. "The benefits go far beyond weight loss": Laura

Laura Bonicelli grew up with Italian food in Minnesota. With home-cooked meals and surrounded by a close community, she became a chef. She created a meal delivery service to bring fresh, organic meals to people. Her business allowed her to learn about all kinds of different needs and eating habits, and this led her to develop a meal plan for weight loss. After she closed her own restaurant, she opened her cooking club in order to teach people home cooking.Laura realized that her own diet had become carb-based, with too much cheese and the addition of sneaky sugars. She gained about 50lbs, she had joint pain, and other niggling health issues. So she came up with a formula for herself. Apart from the food, mindfulness is a big part of it. As a food lover, Laura is also a "moderator" who can work with portion control.Once she changed her diet, aside from weight loss, Laura experienced so many benefits: her joint pain went away, her hair became much healthier, her skin improved, her gastro-intestinal problems stopped, her stress was lower, she could wear the clothes she used to 20 years ago, and she became all-round happier. Listen to how Laura is helping others discover the benefits of a whole foods diet. Find Laura's cooking club here: https://bonicellicookingclub.com/Download your simple guide to getting more energy with less sugar here.To get support, guidance and accountability and break free from sugar for good, join us in the After Sugar Club here!For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...