052 The Hydration Situation

SummaryWelcome to the Today Well Lived Podcast.A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight!Episode 052 Show NotesPablo and Drew convene after another week in the struggle to lose the pounds (LBS). Last week the guys made what has to be the easiest bet on planet earth; lose half a pound or face a punishment to be determined by one an other. Drew of course went right to the nuts and threatened Pablo beer consumption for the following week to 5 beers total. Not to be out done, Pablo returned the favor and threatened to cut off the Drew's coffee consumption to (including any caffeinated beverages) to five for the week. The guys weight and find out if they will be enjoying their respective favorite beverages or if they will be counting them down.Drew gets into the relationship he is starting to see between blood glucose level and Ketones and discusses how he plans to experiment with a fat fast to see how his numbers respond.As in every week, Drew and Pablo, weigh themselves on the scale during the podcast. We analyze our eating habits for this past week and reflect on our weeks. JayCeeTee asks us what our individual goals are and we go over them. We also go over our weekly goals set every week.Being overweight comes with difficulties, so, Today Well Lived podcast aims to keep ourselves and our listening/viewing audience accountable. Subscribe rate and review but most importantly share. Then join us!!Music––––––––––––––––––––––––––––––Track: Doing Nothing — sakura Hz [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/o5ivAJQ_iHQFree Download / Stream: https://alplus.io/Doing-nothing––––––––––––––––––––––––––––––Key WordsIntermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin Hosted on Acast. See acast.com/privacy for more information.