052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep!

BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.By the time she was 15, Tracy had already begun her undergraduate education in medicine.At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education.EPISODE LINKS:[email protected] NOTES:💧Tracy’s Journey in Medicine💧99% of Molecules in Our Body is Water💧Making a Difference Does Not Require You to Fill the Medicine Cabinet💧What is Cleaning Water?💧The Type of Water We Drink Matters💧Bioenergetic Information of Water: Tap Water Vs Mountain Springs💧Our Thoughts is Where to Restart Our Hydration Game💧Reverse Osmosis, Water Distillation to Remove Chemical Contaminant in Water💧Minerals Are Essential in Water to Properly Hydrate the Cells💧Vortex to Cleanse the Physics of Water💧Get Your Water Right, and You Don’t Need Supplements like You Thought You Did💧Water Received Information Through Singing, Humming, Praying💧Water Molecules: H2O, D2O, HDO💧How Does D2O Can Break Your Mitochondria💧Deuterium Depleted Water💧Sunlight Activate Our Hydration: Red Light Therapy💧Shower Filter Contaminants💧Where Can You Find Tracy: Instagram, Website, and YoutubeQUOTES:“Health does not have to be hard. There is hope. And the hope starts within you. The hope starts with your thoughts. The hope starts with your perception, the way you look at the world, the way you look mostly the way you look at yourself, the way you see your own self, the way you receive yourself, the way you love yourself, that is going to make the most impact on.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A