052 | Two ideas to help you bounce back from a tough day at work

Do you ever have one of those days, where it all feels a bit too much? Having a tough day at work doesn't have to ruin your evening or the rest of your week. Having strategies in place can make all the difference. In this episode of HR Coffee Time, Career Coach, Fay Wallis shares two ideas to help you bounce back. Key Points From This Episode[01:32] More information regarding Fay’s next group coaching programme ‘Inspiring HR’ [03:47] Fay recommends: “Why has nobody told me this before?” by Dr Julie Smith (Disclosure: this is an affiliate link which means Fay will earn a small commission from Amazon if you choose to purchase the book using it)[04:18] The first idea – name or label your emotions[06:05] Fay shares 2 different tools which may help you label your emotions:The Feelings Wheel (free download via Calm)The Mood Meter (by Light&Salt on Etsy)The Mood Meter (by Light&Salt on Instagram)[12:53] The second idea - learning what strategies help you to feel better when you've had a tough day, and putting them into action[13:50] Fay encourages you to take a moment to identify what helps you to feel better when you are feeling low[15:01] Fay refers to episode 10: Tackling stress & building resilience[18:02] Fay would be interested to hear what you are going to put in your box[18:34] Fay really appreciates each and every review received on Apple PodcastsHow to rate & review HR Coffee Time on Apple PodcastsUseful Links Connect with Fay on LinkedInThe Bright Sky Career Coaching websiteVideo: how to rate & review HR Coffee Time on Apple PodcastsRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: [email protected] This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.Mentioned in this episode:Help That’s There when It’s Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they don't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara ConnectJoin the Inspiring HR Leadership ProgrammeBuild your confidence, credibility & impact through the Inspiring HR Leadership Programme. The next cohort is now open for booking. Inspiring HR

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This episode was published on September 16, 2022.

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