#053 - Cardio, Laufen und Schlaf - Was darf, hilft und stört? (Teil 2)

from Schlafversteher · host Michaela von Aichberger & Andreas Lange

Es exisitieren so viele Mythen rund um das Ausdauertraining. Heute wird aufgeräumt! Andreas verrät uns, was stimmt und was nicht stimmt.

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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#053 - Cardio, Laufen und Schlaf - Was darf, hilft und stört? (Teil 2)

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