#053: Real Talk with Mahdi Azmandian - Computer Scientist specialized in Virtual Reality and Human Computer Interaction

“The key to making a habit work and stick is to have it be effortless.” - Mahdi Azmandian This Real Talk is chock-full of wisdom pertaining to habit formation, the balance between stress and rest, and questioning the status quo while living authentically. Mahdi Azmandian - Computer Scientist and Software Engineer at the PlayStation Magic Lab - joined me on this episode and brought remarkable insight! Mahdi touches on the importance of routines, and how the best way to lay the groundwork for a consistent habit is by making each step simple and effortless. We tend to pursue the path of least resistance, and once we start forming a habit, we gain momentum from the compound effect of many small decisions over time. Mahdi also shares about how crucial it is to be immersed in whatever we’re doing. Whether it’s work or rest, it’s vital that we live fully in the moment and harness all of the “here and now.” I loved Mahdi sharing his personal experiences about critically thinking through and challenging societal norms. Ultimately, he stresses that the impetus to challenge the status quo should come from your desire to live more authentically: “Ask yourself what you want and don’t be embarrassed to be who you are.” Strap in for a riveting, encouraging conversation! Let me know what your favorite takeaway was by sending me a message on Instagram or Facebook. With so much love & gratitude, Grace 💋 Connect with Mahdi LinkedIn