053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine?

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect with me on IG: @lostandlifting -- Timestamps to Q's: 7:05 - Where are my macros at as I start my own calorie deficit? 13:45 - Should women take creatine or will they get big and bulky? 20:00 - What do you do first to start a calorie deficit? Thanks for listening!