054 | Carolyn Banner - Mindfulness, sustainable nutrition/movement for self-care, & reducing alcohol

So excited to have my friend Carolyn Banner on the podcast today. We chat a lot about mindfulness, nutrition & movement for self-love & self-care, living an intentional life, and reducing our alcohol consumption.In Carolyn's words:I help busy women discover a way of eating and moving that is enjoyable, sustainable and effective without wasting tons of time and energy. Using my experience as a Registered Dietitian Nutrition for 15 years and personal trainer and yoga teacher for the last 5 years I work with women from all over the world through 1:1 and group coaching to make lasting habit changes that feel good for them.--Timeline:[00:04:11] Carolyn joins the podcast[00:04:45] How did Carolyn get to where she is today? (mindfulness, college, anxiety, disordered eating)[00:17:28] Nutrition and movement[00:24:26] Practical body change / mindset [00:28:38] Do not be intimidated by barbells and dumbells[00:33:44] Tips for body change nutrition[00:44:38] Balancing self care as a parent[00:50:03] Slowly eliminating alcohol[00:59:12] The Power of Now by Eckhart Tolle[01:00:47] Spiritual practices--Carolyn's website:https://carolynbanner.com/On Instagram @body_by_bannerOn Facebook: https://www.facebook.com/BodyByBanner/--Mentions:https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo