#054 - Erholung vs. Regeneration - und noch einmal Adenosin

from Schlafversteher · host Michaela von Aichberger & Andreas Lange

Heute erklärt uns Andreas haargenau den Unterschied zwischen Erholung und Regeneration und was man jeweils beachten muss und verbessern kann.

Episode metadata supplied by the publisher feed · Published Jan 28, 2024

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#054 - Erholung vs. Regeneration - und noch einmal Adenosin

0:00 47:41

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This episode was published on January 28, 2024.

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