#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s...

Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:00 - Optimal Ketone Levels May Be Lower Than You Think! 17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning 21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation" 28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers 34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates? 39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses! 50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?) 60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast? For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands