054 Roll Across America - scampers and other adventures (and "do you have 8 minutes?")

Podcast Hidden Brain with Shankar Vedantam Code for when you really need a friend: “Hey do you have 8 minutes?” Mel Robbins Put hands on forehead, take 8 deep breaths and ask: “Is this logical?” Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?” Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?” Mike Dooley - Avoid the Cursed “How”’s Scamp camper trailers, sprinter vans and getting out to see the great diversity and beauty that is America. SEO (episode-specific search terms (limited to 400 characters): connection communication awareness vulnerability friendship bodywork love kindness laughter hope generosity adventure bodywork wellness wisdom storytelling support community ideas women conversation inspiration elevation delight gratitude Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM