#055: De sleutel naar transformatie

from Denise de Haan Podcast · host Denise de Haan

We maken verandering vaak veel te groot. We wachten op motivatie, het juiste moment of die ene radicale beslissing die alles anders gaat maken. Maar zo werkt het meestal niet.Je leven verandert in de kleine momenten waarop je besluit jezelf niet meer te verlaten. Een grens stellen. Dat appje niet sturen. Een belofte aan jezelf wél nakomen. Niet vluchten voor wat je voelt.In deze aflevering heb ik het over het micro doseren van verandering: hoe kleine, bewuste keuzes langzaam je gedrag, je identiteit en uiteindelijk je hele leven kunnen verschuiven.Je hoeft vandaag niet de hele berg te beklimmen. Je moet alleen stoppen met steeds terug naar beneden lopen.—————

Episode metadata supplied by the publisher feed · Published Aug 8, 2026

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#055: De sleutel naar transformatie

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