#055: Dr Gloria Mark — Finding Focus For Creativity, 4 Different Attention States, Practicing Forethought, “Flow" vs “Focused Attention”

Dr. Gloria Mark on her 30+ year writing and academic career, the different attention states, how we can get into an artistic flow and why empty space is our days is important. Plus, we dive into her process of writing Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.*QUOTE:When you think about a Japanese garden you think of the beautiful rocks that are placed there. But it's the space around those rocks that are just as important and are as carefully considered as the rocks themselves. Consider empty space in your day to be as important as the work you're actually doing because it helps prepare you and enables you to really do this kind of deep work. *ABOUT DR GLORIA MARK Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives. She takes a deep dive into examining multitasking, interruptions, and mood using digital devices. She has published over 200 articles and in 2017 was inducted into the ACM SIGCHI Academy, which recognizes leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the popular media, e.g. New York Times, Wall Street Journal, NPR, CNN, The Guardian, the Dax Shepard show, the Dave Asprey show, and many others. She's the author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.*RESOURCESFollow Dr Gloria:Gloria's websiteGloria on Twitter @GloriaMark_PhDGloria's newsletterOther links mentioned:Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityChronotypeMorningness Eveningness QuestionnaireFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Broaden-and-Build theoryYohaku no bi: The Beauty of Empty Space For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.comFor free writing sessions, join free Writers’ Hours: writershour.com*FOLLOW LONDON WRITERS’ SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you’re enjoying this show, please rate and review this show! For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers’ Hours: writershour.com.*FOLLOW LONDON WRITERS’ SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you’re enjoying this show, please rate and review this show!