055 | Marisa Moody - Being flexible & adaptable, healthy habits, & staying true to yourself

My friend Marisa Moody joins us on the show today for a conversation centering around doing what works for you & staying authentic in your own life, including developing lifelong healthy habits to feel your best.In Marisa's words:I help women elevate their health & confidence so they can focus on work that sets their soul on fire. I am passionate about helping people live health, active lives, and using that energy to do something that fulfills them, lights them up and makes a bigger impact in the world!--Timeline:[00:06:06] Marisa introduces herself and gives us her background[00:20:21] Marisa's sustainable approach with her clients[00:27:55] Incorporating your social life within a healthy lifestyle[00:33:00] Getting into the habit of waking up early to workout[00:45:36] Changing our narratives & stories[00:47:37] Surrounding yourself with likeminded people and life-changing decisions[00:57:30] Advice for those thinking about having kids--Marisa's Website:http://www.motivatedmovementpt.comFind Marisa on Instagram:https://www.instagram.com/marisajaninemoody/Find Marisa on Facebook:https://www.facebook.com/motivatedmvmtpt/?eid=ARBCI7SQXu-gMtUZDGKz7T9D1Id8MNctminHeG3HXrcwf2lw03aqV6oBSEXpJC6H-VmEj9_II59U_j5F&timeline_context_item_type=intro_card_work&timeline_context_item_source=505057112&fref=tagJoin the Retreats:http://www.motivatedmovementpt.com/get-away/Marisa's FREE 30-Day Workout Challenge:https://motivatedmovementpt.lpages.co/dumbbell-dash-workouts/--Mentions: Brendon Burchard https://brendon.com/"You Are a Badass" Jen Sincerohttps://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699"Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones" by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo