055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder?

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect with me on IG: @lostandlifting -- Timestamps to Q's: 4:35 - When should I add weights to my bodyweight training? 6:50 - Is it ok to do cardio in the morning and weights in the afternoon? 9:10 - I'm a 44 year old female and want to start lifting weights, where should I start? 14:35 - Is two protein shakes a day too much? 17:20 - What supplements do I take? Thanks for listening!