055 Relax - I Adapt and Adjust to What Is

A relaxamation to help you adapt to life’s changes after a heart attack or cardiac surgery.  I will guide you through a gentle journey of relaxation and with the affirmation “I adapt and adjust to what is.” You'll learn how to reduce resistance, find emotional flexibility, and rebuild confidence. What You’ll Experience:Progressive body relaxationA quiet the mindThe affirmation “I adapt and adjust to what is”Emotional groundingRenewed confidence in your ability to adaptSelf-Reflection Journalling Prompts:How can I change my attitude toward “adjust” and “adapt”?What 3 things can I do today to adjust and adapt to change?Resource:You are not alone in your recovery from a cardiac diagnosis. Come and make friends by joining my Heartie Support community on Facebook. Not sure what a Relaxamation is?You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good FactorRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.